Macro Audit / One-Time Setup

Ideal for:

Individuals who want professional nutrition guidance, structure, and education without ongoing coaching. This option works well for motivated individuals who are comfortable implementing changes independently but want a personalized starting point tailored to their goals, schedule, lifestyle, and nutrition needs.

Includes:

• customized calorie and macro targets

• personalized nutrition recommendations based on your goals and lifestyle

• shift-specific meal structure guidance

• review of your current eating habits and routine

• recommendations for protein, hydration, and recovery

• education and tools to help you confidently implement your plan on your own