What is shiftline nutrition?

Shiftline Nutrition is a performance nutrition coaching company built specifically for shift workers and first responders. I help firefighters, nurses, law enforcement, and other demanding professionals build sustainable nutrition habits around unpredictable schedules, long shifts, stress, and recovery challenges.

Through personalized macros, nutrition coaching, accountability, and realistic meal structure, Shiftline Nutrition helps clients improve body composition, energy, recovery, and performance — without extreme dieting or unrealistic expectations.

Services

Services

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Shiftline 1:1 Coaching

Ideal For:

Firefighters, nurses, law enforcement, other shift workers, and individuals looking to improve body composition, performance, recovery, and overall health while balancing demanding schedules. It’s designed for people who want realistic structure, accountability, and ongoing support without relying on extreme dieting or unsustainable approaches.

Includes:

  • personalized calorie & macro targets

  • customized nutrition structure for shift schedules and personal goals

  • shift-day vs off-day guidance

  • weekly check-ins

  • macro adjustments

  • recovery-focused nutrition support

  • meal ideas & grocery guidance

  • accountability + direct support

  • habit coaching

  • education around fueling for performance, muscle gain and fat loss

First 3-5 clients will be offered my “Founding Client Rate” at $179/month in exchange for:

  • honest feedback

  • progress photos

  • testimonials

  • communication

  • permission to share wins/results

These spots are limited while I continue refining systems and building case studies/testimonials.

$179.00 every month $199.00 every month
Sale
Macro Audit / One-Time Setup

Ideal for:

Individuals who want professional nutrition guidance, structure, and education without ongoing coaching. This option works well for motivated individuals who are comfortable implementing changes independently but want a personalized starting point tailored to their goals, schedule, lifestyle, and nutrition needs.

Includes:

  • customized calorie and macro targets

  • personalized nutrition recommendations based on your goals and lifestyle

  • shift-specific meal structure guidance

  • review of your current eating habits and routine

  • recommendations for protein, hydration, and recovery

  • education and tools to help you confidently implement your plan on your own

$99.00

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Questions about coaching?

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