Shiftline 1:1 Coaching

Ideal For:

Firefighters, nurses, law enforcement, other shift workers, and individuals looking to improve body composition, performance, recovery, and overall health while balancing demanding schedules. It’s designed for people who want realistic structure, accountability, and ongoing support without relying on extreme dieting or unsustainable approaches.

Includes:

• personalized calorie & macro targets

• customized nutrition structure for shift schedules and personal goals

• shift-day vs off-day guidance

• weekly check-ins

• macro adjustments

• recovery-focused nutrition support

• meal ideas & grocery guidance

• accountability + direct support

• habit coaching

• education around fueling for performance, muscle gain and fat loss

First 3-5 clients will be offered my “Founding Client Rate” at $179/month in exchange for:

• honest feedback

• progress photos

• testimonials

• communication

• permission to share wins/results

These spots are limited while I continue refining systems and building case studies/testimonials.